Khoya Roll: A Decadent Delight of Indian Sweets

Khoya Roll is a delectable Indian sweet that combines the richness of Khoya (milk solids) with a delicate roll of sweetness and texture. This luxurious treat is made by cooking milk until it thickens into Khoya, which is then blended with sugar, cardamom, and sometimes saffron, before being shaped into soft, bite-sized rolls. Often garnished with pistachios or almonds for added flavor and crunch, Khoya Rolls are perfect for special occasions such as weddings, festivals, or family celebrations. Its melt-in-your-mouth texture, along with the subtle aroma of cardamom, makes it a truly indulgent dessert.

Benefits:

• Rich in Calcium and Protein: Khoya, made from milk, is a great source of calcium, which helps in the development of strong bones and teeth. It also provides a good amount of protein, which aids in muscle repair and growth.
• Boosts Energy: The sugar and milk solids in Khoya Rolls provide a quick source of energy, making them a perfect snack or treat during the day to revitalize you.
• Supports Digestive Health: Cardamom, a key flavoring ingredient in Khoya Rolls, is known for its digestive benefits. It helps to alleviate bloating, improve digestion, and relieve stomach discomfort.
• Antioxidant-Rich: The addition of nuts like pistachios and almonds enhances the antioxidant content of Khoya Rolls. These antioxidants support skin health and combat oxidative stress in the body.
• Promotes Healthy Skin and Hair: The healthy fats and vitamins found in Khoya Rolls, especially from the nuts, contribute to glowing skin and strong hair. The presence of vitamin E helps nourish and protect the skin.

Khoya Roll is a sweet, flavorful indulgence that not only satisfies your taste buds but also provides several health benefits, making it a perfect treat for any festive occasion.