Delicious Traditional Indian Sweet Besan Laddu by Mithaibana

Besan Laddu is made by first roasting besan in ghee. The ghee adds richness to the flour, making the laddus soft and fragrant. Once the besan is roasted, it is combined with sugar and cardamom for sweetness and flavor. The laddus are shaped by hand into small round balls, and sometimes garnished with chopped nuts to enhance both flavor and texture.

Benefits of Besan Laddu:

1. Rich in Protein: Besan (chickpea flour) is an excellent source of plant-based protein. Protein is essential for muscle repair, growth, and overall bodily function. The inclusion of besan in laddus makes them a protein-rich treat, which is especially beneficial for vegetarians and those looking to boost their protein intake.
2. Supports Digestion: Besan is rich in fiber, which promotes healthy digestion by improving bowel regularity and preventing constipation. Additionally, cardamom, often added for flavor, is known for its digestive properties, helping to alleviate bloating and discomfort after meals.
3. Boosts Energy: The combination of ghee, sugar, and besan provides a quick energy boost. Ghee is a good source of healthy fats, which provide long-lasting energy, while the sugar offers a rapid source of glucose, making Besan Laddu a great treat to power up your day.
4. Rich in Healthy Fats: The use of ghee in Besan Laddu provides healthy fats, particularly butyrate, which has anti-inflammatory properties and supports gut health. Ghee also helps with the absorption of fat-soluble vitamins like vitamins A, D, E, and K.
5. Promotes Heart Health: Besan contains magnesium, which supports heart health by regulating blood pressure and helping to prevent cardiovascular disease. The healthy fats in ghee and the nuts used in some versions of Besan Laddu help in maintaining good cholesterol levels, reducing the risk of heart diseases.

Conclusion:

Besan Laddu is a wholesome, nutrient-rich dessert that combines the goodness of besan (chickpea flour), ghee, and sugar to create a delicious and satisfying treat. Not only is it a delightful addition to any festive celebration, but it also offers several health benefits.